10 minutes Qi Gong practice

Rika Markel · 2026-02-12T14:50:03.245Z

Daily Habits for the Aligned Dentist I added a new segment inside the Mindful Dentistry Network — a space dedicated to the daily habits that shape not only your practice… but the way you experience your life inside it. Because before treatment plans are accepted, before teams feel safe, before patients trust you… Your state has already spoken. This section houses the simple, grounded, daily practices that help you regulate your nervous system, elevate your presence, and lead from calm certainty instead of pressure. These are the habits that create alignment first — so results can follow naturally. I’ve just uploaded the first practice: Qi Gong (8 Brocades) — a powerful 10-minute morning routine that helps you open your energy, ground your body, and prepare your mind before the day begins. Go check it out, try it for a few mornings, and notice what shifts — not only in you… but in how your patients and team respond to you. More daily alignment practices will be added here over time — building your inner operating system as a Mindful Dentist.

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